s to feel charged.
Restore your sleep, regain your energy.
We are Charged.
Our mission? To give you more control over your sleep.
No quick fixes, but lasting change, step by step. We are committed to tackling health issues, such as sleep problems, and showing that prevention works — for you and for society.
What do we see?
We live in an amazing time.
There are more solutions than ever to improve our health. There is a wealth of knowledge about nutrition, exercise, sleep, and stress. There is technology that helps us gain insight, and experts and coaches who can guide us. The knowledge and resources are there, for everyone.
We live in challenging times.
Yet health problems continue to increase. From an early age, we learn unhealthy habits that can unconsciously have a negative impact on our health. We often opt for generic quick fixes that have little effect. And we live in a society that often takes us further away from a healthy balance. This often leaves us feeling stuck.
We believe there is another way.
It's time to take control, step by step.
Healthy lifestyle habits can prevent up to 50% of chronic diseases. This requires behavioral change, which is not easy. That is why we work with achievable and personalized steps in the areas of:
movement
nutrition
rest
social
connection
mental
well-being
How do we do that?
Get started with your sleep habits in a focused and effective way.
Get a handle on your healthy sleep habits by periodically measuring, learning, and taking action. This personalized approach provides insight, direction, and results—and keeps you motivated. You set the pace; we support you along the way. We help you with any issues you can address yourself. Where necessary, we refer you to (medical) professionals.
Measuring: insight
Our innovative Health Scan, Habits Scan, and personal consultations provide a comprehensive overview of your health and lifestyle, both physically and mentally.
Know: direction
Together, we will create a personalized plan, with more than 200 selected interventions to choose from. Concrete advice and an approach that suits you.
Do: effect
Personal coaching and tools help you persevere, with measurable effects on your health. Together, we work toward a life full of energy.
Our offer.
Your personalized health plan.
Curious about how we can help you with your sleep, health, and well-being? Discover the possibilities for lasting change that truly suit you.
A program begins with a personal intake with a Charged Health Coach, followed by a comprehensive Total Body Scan and an online questionnaire. During a follow-up consultation, you will receive in-depth, personalized insights into your health and lifestyle. Together, we will take practical, scientifically based steps to improve your sleep and health goals immediately, effectively, and sustainably.
Quick scan.
Curious about your score?
Take the online Habits Scan!
After completing the questionnaire, you will receive a personalized report by email showing where you currently stand and which areas could use some extra attention.
