Ihr Weg zu umsetzbarer Gesundheit in 7 Schritten
Schritt 1: Aufnahme & Gesundheitscheck
Visit us in person at the Charged Lab.
Get a complete picture of your health—fast, easy, non-invasive and painless. In Step 1, you'll meet with our health expert for a personal consultation and undergo a non-invasive full-body scan measuring:
- Heart rate variability (HRV): Gain insight into your stress and recovery balance.
- Body composition: Understand your fat, muscle, and hydration levels.
- Cardiovascular & spinal health: Check circulation, posture, and overall structural well-being.
- Energy levels & circulation: See how well oxygen flows through your body for peak vitality.
- Nutritional insights: Spot potential deficiencies and learn how to nourish your body effectively.
In just minutes, you’ll get real-time results—ready for expert analysis and personalized action.
Schritt 2: Gewohnheiten scannen
Online questionnaire
Learn how our in-depth lifestyle assessment uncovers key areas, setting the foundation for your personalized health journey:
- Nutrition, movement, sleep quality, and stress levels.
- Identifying strengths and areas for improvement.
- Identifying personality, motivation and goals
Schritt 3: Persönliche Beratung
Online via videocall
Discuss your results with a health expert who provides personalized guidance, explains key insights, and recommends clear action steps for your health journey.
Schritt 4: Individueller Gesundheitsplan
Erhalten Sie einen digitalen Fahrplan auf Grundlage Ihrer Scandaten und Ihrer Beratung. Ihr Plan umfasst:
- Tailored strategies for improving health and well-being.
- A structured yet flexible approach for sustainable progress.
- Clear, actionable steps customized to your goals and lifestyle.
Schritt 5: Persönliche Maßnahmen
Whether you prefer a self-guided approach or hands-on coaching, we've got the perfect plan for you.
DIY Healthy Habits
Self-guided program with full dashboard access.
Supported healthy habits
Includes a kick-off session, expert check-ins, and WhatsApp support.
Accelerated healthy habits
Bi-weekly 1:1 coaching, advanced tracking, and personalized refinements.
Step 6. Effect scan
Offline @ Charged Lab & online questionnaire
Measure progress with a follow-up scan to track improvements in body composition, cardiovascular health, and recovery metrics. Compare data and fine-tune your plan based on measurable results.
Schritt 7: Evaluierungsgespräch
Online via videocall
In our last consultation, we'll look at your progress and plan simple steps to keep moving forward.
Sind Sie bereit, Ihre Gesundheitsreise zu beginnen?
Gewinnen Sie mehr Energie, optimieren Sie Ihre Leistungsfähigkeit und investieren Sie in Ihre langfristige Gesundheit.
Schedule your intake session today, and if it's not the right fit, no worries—there's no obligation.